Thomas Telford House Specialist Psychotherapies Service

Since going to D.B.T. i have reduced my self harming with working wirh the amazeing staff who teachers me new skills when the need to cut comes. Its hard theres week tou dont want to go on. But thay are the weeks i need to i aways lean more about why i do selfharming. Its lerning new skills and thinking diffrently . This tacks time. In lerning a complet new way. Than the way i saw the world how i hated being hear. If any one stuggles wirh selfharming suecide attempts angrey issues its a place for you.. some of new skills ive lent iam shareing with friends which has helped them. Staff are gentall and explan the couse step by step and coaching line which his avalable to those on d.b.t has helped me when i went into crisis . I did not selfharm that was my first victory my useing skills and being tought them. Iam 56 i wise this was ava le in my 20s iv lost lot of years in fear and selfdistruct. But i no know i have a future which his looking lighter not dark.