None of the doctors really listened to me
I was referred to Birmingham Healthy Minds for 12-week course by GP. CBT route was not working and that was agreed by Birmingham Healthy Minds counsellor. Received numerous contacts for private counselling. I did access private counselling. I have also tried other complimentary therapies such as acupuncture and reflexology. I was disappointed by GP as even though I mentioned several times that I do not want to take medication they still tried to get me to take medication. None of the doctors really listened to me and found any solution into my panic attacks. I had severe feeling of fear and physical nervousness signs. I have tried many routes, and keep on going back to my GP but as I do not want to take medication they are not able to help me. The support is not personalised support. I should be able to access support that works for me through my GP - yoga, reflexology etc.